Self-Love

 

Who doesn't love beauty sleep and glowing skin?

      As we all know that beauty sleep makes our skin look healthier and glowing, Beauty sleep is nothing but sleeping with a free and happy mind.

Applying costly products on the skin doesn't make sense for having glowing and radiant skin, they may get a glow from the outside but they can't give the true glow.

Proper sleep will make your skin glow like a full moon and also keeps you healthy and happy

Now all of us keep thinking that how can we sleep properly with these tensions and stress.

          Here, I just want to say about my improper periods of sleep every day I used to suffer from lots of tension, workload and stress so I can't able to sleep properly because of this I got health problems at a very young age and doctors told me because of improper periods of sleep you are suffering from health issues and also realized that I got skin problems like acne, pigmentation & undereye darkness etc.

Here, I am saying about my situation but so many members have gone through depression and also many things in our daily life like disagreements and humiliations etc. may lead to sleepless nights.

Don’t worry guys we are all travelling on the same boat let’s lock our helping hands together to overcome this state.

Here, I thought of sharing 5 easy steps for proper beauty sleep that makes my life healthy and happy.

                And I want everyone's life too…..

1.   Write all about the day of good and bad in a diary and then sleep with a free mind.

·         This will help you to share your feelings and there is no one to judge your feelings.

·         By the way, it is trustworthy, if you share it with any person there might be a chance of betrayal of your trust.

·         According to psychology, every living being had feelings and they become lighter whenever they share them with others.

·         We all know that books are our best friends, you can pen down your feelings and also by reading books you can find solutions to many problems.

2.  Avoid using gadgets at least 2 hours before sleep.

·         This will help people who are working for 6-7 hours daily on-screen if they avoid using gadgets at their bedtime might have pleasant sleep.

·         Keeping gadgets under your pillows might have a radiation effect which will affect the nerves of your brain.

·         Watching gadgets in dim light will cause eyesight.

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·         Many skin problems will occur under eye darkness, brown spots, hyperpigmentation, and photoaging.

 

 

 

3.  Listen to your favourite music without using a headset and earphones.

·         Yes, listening to a piece of good music makes your mind pleasant.

·         Listening to music using earphones or a headset will lead to some harmful effects like Hearing loss, Dizziness etc.

·         According to my knowledge slow music or classical music is much relaxing and this will give you pleasant sleep.

·         Music improves sleep by calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate and reduced blood pressure.

 

 

 

4.  Keep your favourite fragrances near your bed.

·         It will significantly affect your mood and makes you happy and pleasant.

·         It will reduce your stress and makes relax your muscles

·         If we see hotels and Airbnb hosts use bedroom-specific scents to achieve better sleep.

·         Some of the scents like jasmine, camphor and lavender are known for their calming properties and can help you fall asleep faster and have a night of deeper, better quality sleep.

5.  Good mattresses make you sleep well and also wake up with healthy skin.

·         A good mattress can make all the difference in how your body and mind feel after you awake.

·         As we are living in an advanced age of science and technology we should have access to great sleep.

·         A bad mattress will lead to back aches, obesity, heart conditions, memory issues, premature ageing etc.